The training combines endurance, strength, and mobility.

With playful elements, we train the cardiovascular system. In addition, we strengthen the muscles through targeted strength exercises and improve flexibility with stretching exercises.

Dates:

16.7. / 23.7. / 30.7. / 6.8. / 13.8.

Meeting point: Parking lot Lanznweida Tiefbrunnau near the kindergarten, Schönaustraße
 
  - Target group: all age groups
  - What to bring: Possibly a mat and a water bottle

Price: 12 Euro

Registration at +43 664 2601537 with Evelyn Schorn, Dipl. Health and Pilates Trainer.