High Intensity Bodyweight Workout

Course Description

In this course, you can achieve maximum results in a short time – completely equipment-free, using only your body weight.

In the High Intensity Bodyweight Workout, we combine strength, endurance, flexibility, and coordination in intense intervals. The focus is on functional movements that challenge the entire body and effectively support fat burning as well as muscle building.

Expect an energetic workout that strengthens, challenges, and motivates you – each session brings you one step closer to your best self.

Focus

• Increase in strength and explosive power

• Improvement of endurance and fat burning

• Strengthening of core muscles and body control

• Promotion of flexibility and mobility

• Increase in coordination and stability

• Effective full-body workout without equipment

• Build motivation, discipline, and mental strength

• Suitable for beginners and advanced participants

DATES & INFO

Movement Space in Harmony

Wolfgangseestraße 32,

5322 Hof bei Salzburg

Start: Thursday, 09.10.2026 10 sessions 

10-session block: 90 € Drop-in: 10 € per session

Please bring a mat and water bottle!