Ashtanga yoga is a philosophy of life, an attitude towards life, a journey whose goal is to find oneself.

Through the dynamics of yoga, we achieve an optimal warming of the body, which helps us to stretch and cleanse the body.

At the same time, we practice bringing body, mind, and soul back into balance through concentration, meditation, and even breathing.

Entry into the ongoing courses is possible at any time.

Information at www.yoga-surya.at