Pilatesflows

Strength and mobility in balance for all individuals aged 50 and above who enjoy moving and take pleasure in group activities.

Finally train pain-free – without fear of overexertion

Pilatesflows is different. The movements are structured so that your body feels safe and supported – without overwhelm.

• Strengthening of the deep muscles for a stable core.
• Fascia mobilization for greater flexibility and freedom of movement.
• Joint-friendly exercises that adapt to your body.

Gentle, yet effective – training that builds your body

Rather than challenging your body harshly, Pilatesflows focuses on a systematic, gentle training that strengthens you step by step. Even with physical limitations, you will feel safe and well-cared-for.

• Mobilization and strengthening of the deep muscles.
• Joint-friendly movements that release blockages and reduce tension.
• Noticeable improvement after just a few sessions.

Details:

• Every Thursday, 9:30 AM, 60 minutes
• at BewegungsFELD Faistenau, Stegleitenstraße 3
• Drop-in or registration by phone until the day before
• Cost: € 15,-/hour, 10-session block € 120,- (cash payment)

Entry possible at any time!

What to bring:

• Mat or towel
• Water bottle

Info and registration:

Anna Maria Ebner +43 664 1189144 or am.ebner94@gmail.com