Pilatesflows

Strength and flexibility in balance for all individuals aged 50 and older who enjoy moving and have fun being active in a group.

Pilatesflows shows that movement does not have to be painful or strenuous to be effective.

1. Gentle mobilization of the fascia for increased flexibility
2. Building of stabilizing muscles for more stability and less discomfort
3. Fall prevention
4. Movement that your body understands.

The course is aimed at individuals aged 50 and older, no prior knowledge is required, and it is suitable for all physical and athletic conditions. The instructor Anna Maria is happy to adapt the exercises to each individual.

Details:

• Every Thursday, 9:30 AM, 60 minutes
• at BewegungsFELD Faistenau, Stegleitenstraße 3
• Drop in or registration by phone until the day before
• Cost: € 15,-/hour, 10-session block € 120,- (cash payment)

Entry possible at any time!

What to bring:

• Mat or towel
• Water bottle

Info and registration:

Anna Maria Ebner +43 664 1189144 or am.ebner94@gmail.com