Yoga

In 5 sessions, the focus is on the mobilization, strengthening, and relaxation of the thoracic spine and cervical spine.

Especially during times of prolonged sitting, screen work, and stress, shoulders and neck can quickly become tense. With targeted exercises, we prevent postural damage, improve our posture, and create more lightness in the upper back.

Course start:

Tuesday, April 29, 2025 5:30 PM Multifunction Room Fire Department Faistenau

5 sessions of 90 min each
Cost € 75,-
Single session: € 18,-

With available spots, individual sessions can also be booked. Please contact us.