Nordic Walking - a sport for everyone. Nordic Walking was developed as a summer training method for cross-country skiers and first demonstrated in 1997 in Finnland. Since then it has rapidly spread and more than 1 million people in Finnland are now enjoying this sport. It is easy and fast to learn -for every weather -for every age -for every season *it relieses the body's mobility by 30 % *helps muscle relaxation in shoulder and neck area *helps to reduce weight *in contrast to normal walking, uses up twice the number of calories *trains the breathing capacity *strengthens the upper body muscles *improves heart and circulation functions *raises the intake of oxygen in the whole body *generally improves ones well-being-fantasy *reduces stress *strengthens the immune system It is a good alternative for people who are not particularly sporty but wish to do some exercise! HIRE fee - Nordic Walking Sticks: € 2.- per day Deposit requested (Changes possible) www.fuschlseebad.at